Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 4, 2019

Tuesday 060419

June 4, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 3 Sets of: :30 Weighted Forearm Side Plank (Right) :30 Weighted Forearm Side Plank (Left) 1 Min. Hollow to Arch Roll 🔹 3 Sets of: :30 Scap Pull-Ups :30 Scap Push-Ups 1 Min. Squat Therapy 🔥 CONDITIONING .com Gymnastics Ladder...
Read More