Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 2, 2019

Sunday 060219

June 2, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard šŸ¤øšŸ¼ā€ā™‚ļø SKILLS PRACTICE šŸ”¹ Barbell Calf Smash 2 Mins. / Side šŸ”¹ Push Press Progression: Dip Hold Dip nā€™ Drive Slow Dip nā€™ Drive Fast Full Push Press šŸ”¹ Sumo Deadlift Progression: Sumo Deadlift Sumo Deadlift + Shrug (Slow) Sumo Deadlift + Shrug (Fast)...
Read More