Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 2, 24 Min. AMRAP of: :50 Straight Arm Plank (Together) 40 Wall Balls (20/14) 30 Kettlebell Swings (53/35) 20 Toes to Bar 10 Strict Ring Dips * One partner working at a time...Read More
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