Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard π€ΈπΌββοΈ SKILLS PRACTICE πΉ 2 to 3 Min. Upper Trap Mobility w/ two lacrosse balls. πΉ Pose Running Drills π₯ CONDITIONING 30 Min. Time Cap. Metcon (Time) 800m Run 50 Lateral Burpees Over Bar 800m Run 100 Strict Press (75/55) 800m Run 150 Walking...Read More
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