Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE Complete in 15 Mins., 3 Sets of: 10 Dumbbell Cossack Squats / Side 10 One-Arm Dumbbell Rows / Side 10 Dumbbell Floor Press w/ Glute Bridge 🔹 Increase the weight each set and record the heaviest used for each exercise for...Read More
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