Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Frankenstein Front Squat Practice 🔹 15 Mins. to GO HEAVY! 5 Frankenstein Front Squats Frankenstein Front Squat 🔥 CONDITIONING Metcon (AMRAP – Reps) 10 Rounds of: 1 Min. Handstand Walk :30 Floor L-Sit Hold * Every foot and second counts...Read More
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