Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🎖 HERO WOD 🔹 60 Min. Time Cap. 🔹 After you finish, cheer people on then dig into all the great food at the BBQ! Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...Read More
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