Day

May 24, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE 3 Sets for Quality: :30 Hollow Hold :30 Superman Hold 15 Slow and Controlled Squat Therapy πŸ”₯ CONDITIONING 25 Min. Time Cap. Metcon (Time) 5 Rounds of: 7 Dumbbell Rows w/ Rotation (L) (50/35) 7 Dumbbell Rows w/ Rotation (R) (50/35)...
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