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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
May 24, 2019
Friday 052419
May 24, 2019
Siteplicity
WOD
0
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard π€ΈπΌββοΈ SKILLS PRACTICE 3 Sets for Quality: :30 Hollow Hold :30 Superman Hold 15 Slow and Controlled Squat Therapy π₯ CONDITIONING 25 Min. Time Cap. Metcon (Time) 5 Rounds of: 7 Dumbbell Rows w/ Rotation (L) (50/35) 7 Dumbbell Rows w/ Rotation (R) (50/35)...
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