Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard π€ΈπΌββοΈ SKILLS PRACTICE πΉ Double Under Technique Practice π₯ CONDITIONING Metcon (AMRAP – Reps) 5 Rounds of: 3 Min. Calorie Row or Bike 2 Min. Double Unders 1 Min. 25β Shuttle Sprints πΉ DU: Singles + Attempts (10+1+10) πΉ SCORE: Record total reps. Every...Read More
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