Day

May 23, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE πŸ”Ή Double Under Technique Practice πŸ”₯ CONDITIONING Metcon (AMRAP – Reps) 5 Rounds of: 3 Min. Calorie Row or Bike 2 Min. Double Unders 1 Min. 25’ Shuttle Sprints πŸ”Ή DU: Singles + Attempts (10+1+10) πŸ”Ή SCORE: Record total reps. Every...
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