Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE On the Minute x 9: Min. 1: Dumbbell Forearm Side Plank (Right) Min. 2: Dumbbell Forearm Side Plank (Left) Min. 3: Handstand Push-Ups with Slow Negative 🔹 S. PLANK: You choose the weight. Use no weight if necessary. 🔹 HSPU: Slow...Read More
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