Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 19, 2019

Sunday 051919

May 19, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Posterior Chain Mobility, 2 Mins. per side. 🔹 Push Press Progression 🔹 Hang Power Clean Progression 🔹 Deadlift Progression Tabata Barbell (AMRAP – Reps) Tabata Barbell (:20 On, :10 Off—8 Rounds of each exercise) Deadlifts (185/135) REST 1...
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