Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 17, 2019

Friday 051719

May 17, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Turkish Get-Up and Rope Climb Technique review and practice. 🔥 CONDITIONING 35 Min. Time Cap. Metcon (Time) 3 Rounds of: 12 Turkish Get-Ups, Right (50/35) 12 Turkish Get-Ups, Left (50/35) 3 Legless Rope Climbs (15’) (No Jump) [SCALING]: 🔹 WEIGHT:...
Read More