Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 3 Sets for Quality: 1 Min. Slow and Controlled Squat Therapy 1 Min. Barbell Front Rack Mobility 🔹 Thruster Technique Practice 🔹 Double Under Technique Practice 🔥 CONDITIONING 15 Min. Time Cap. Metcon (Time) 3 Rounds of: 100 Double Unders...Read More
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