Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 2 Sets of: :30 Hollow Hold :30 Superman Hold 1 Min. Hollow Arch / Roll 2 Sets of: :30 Hollow Raises :30 Superman Raises 1 Min. Hollow Arch / Roll 🔥 CONDITIONING 15 Min. Time Cap. Captain America (Time) 3 Rounds...Read More
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