Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) In Teams of 2, 13 Min. AMRAP of: Partner 1—1,000m Bike Partner 2—AMRAP of: 21 Wall Balls (20/14) 15 Burpees 9 Toes to Bar REST 5 Mins. Metcon (AMRAP – Rounds and Reps) 13 Min. AMRAP...Read More
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