Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 8 Mins. to accumulate reps and time. Every second counts as (1) rep. Change exercises / sides each time you break. Handstand Push-Ups w/ :5 Negative 🔹 SCALE: Lower slowly to AB Mat and kick off the wall when the head...Read More
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