Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 16, 2019

Tuesday 041619

April 16, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Front Rack Mobility, Coach’s Choice 🔹10 Mins. to go HEAVY: Dumbbell Thrusters 3-, 2-, and 1-Rep Maxes Dumbbell Thruster (3RM) Dumbbell Thruster (2RM) Dumbbell Thruster (1RM) 🔥 CONDITIONING 20 Min. Time Cap. Metcon (Time) Row 500m 21 Thrusters (135/95) Row...
Read More