Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Kettlebell Arm Bar, 2 Mins. / Side 🔹 Bench Press Technique and Practice. 🔥 CONDITIONING 25 Min. Time Cap. Lynne, Strict (AMRAP – Reps) 5 Rounds of: Body Weight Bench Press Strict Pull-Ups [SCALING]: 🔹 BENCH PRESS: Use a %...Read More
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