Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 12 Mins. to go HEAVY: 5 Weighted Strict Pull-Ups * Use vest, belts, or dumbbells. [SCALING]: 🔹 OPTION 1: 4 to 8 Strict Pull-Ups + Max Effort Weighted Hang 🔹 OPTION 2: 8 to 12 Tough Barbell Pull-Ups + Max Effort...Read More
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