Day

April 11, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Back Squat, Bench Press, Deadlift review and technique practice. πŸ‹πŸΌβ€β™‚οΈ STRENGTH 15 Min. Time Cap at each station. Record individual lifts first and then the total. Back Squat Bench Press Deadlift Sumo Deadlift Power Lifting Total (Total Weight) Back Squat (1...
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