Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE Rope Climb Technique Practice 🔥 CONDITIONING 20 Min. Time Cap. Metcon (Time) 5 Rounds of: 2 Legless Rope Climbs (15’) 20 Alternating Dumbbell Power Snatches (65/45) [SCALING]: 🔹 ROPE CLIMBS: Use legs with no jump, 10’ to 12’ climbs. 3 Get...Read More
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