Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE L-Sit Practice / Testing: Accumulate as much time as possible in each position. Every :10 held = 1 rep. Finish one variation before moving on. 🔹 3 Mins. Floor L-Sit Hold SCALE: Heels on floor (lift one leg if possible), use...Read More
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