Day

April 5, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Ring Skills: 3 Sets of: :20 Ring Support Hold* :20 Bottom of Ring Dip Hold* :30 Crab Walk :30 Inchworm * Scale to TOP and BOTTOM of Ring Push-Up Holds. 🔹 Boxer Pose Progression Practice and Ring Muscle Up set-up....
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