Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 12 Mins. to go HEAVY: Barbell Turkish Get Ups 🔹 Complete each weight on both sides for it to count. Barbell Turkish Get-Up 🔥 CONDITIONING 18 Min. Time Cap. Metcon (Time) 5 Rounds of: 1 Min. Handstand Hold 21 Strict Toes...Read More
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