Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE Metcon (AMRAP – Rounds and Reps) 8 Mins. for Quality or Intensity: :30 Floor L-Sit Hold 50’ Single Arm Farmers Carry (Right) 50’ Single Arm Farmers Carry (Left) 12 Lateral Burpees Over Dumbbell [SCALING]: 🔹 CARRIES: Go as heavy as technique...Read More
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