Day

March 31, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 The Burgener Warm-Up: 2 Sets w/ PVC, Down and Up Elbows High and Outside Muscle Snatch Snatch Drops (2, 4, 6″) Snatch Lands 🔹 Skills Transfer Exercises 2 Sets w/ Barbell, Snatch Grip Push Press Overhead Squats Heaving Snatch Balance...
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