Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) 5 Rounds of: 1 Min. Wall Balls (20/14) 1 Min. Toes to Bar 1 Min. Lateral Burpee Box Jumps (24/20) 1 Min. Pull-Ups 1 Min. Calorie Bike REST 1 Min. [SCALING]: 🔹 WALL BALLS: Reduce weight to move...Read More
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