Day

March 29, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 3 Sets for Quality of: 10 Hollow Rocks 10 Superman Rocks 10 Hollow Arch Rolls (5/Side) :60 Inchworms 🔹 ROCKS: Scale to raises or holds. 🔹 INCHWORMS: Try to move continuously and slowly for the whole minute. Milk the stretches and...
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