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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
March 29, 2019
Friday 032919
March 29, 2019
Siteplicity
WOD
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 3 Sets for Quality of: 10 Hollow Rocks 10 Superman Rocks 10 Hollow Arch Rolls (5/Side) :60 Inchworms 🔹 ROCKS: Scale to raises or holds. 🔹 INCHWORMS: Try to move continuously and slowly for the whole minute. Milk the stretches and...
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