Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE Metcon (AMRAP – Reps) On the Minute x 10: ODD: Double Unders EVEN: 15’ Rope Climbs (No Jump) [SCALING]: 🔹 DU: Practice and make attempts or shoot for unbroken single unders. 🔹 ROPE CLIMBS: 10’ climb w/ no jump, Get-Ups w/...Read More
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