Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 10 Mins. for Quality and Weight: Turkish Get-Up Skills Complex 1 TGU Sit-Up + 1 TGU Hip Bridge + 1 Turkish Get-Up 🔹 Reset to laying on the floor before starting each movement. 🔹 Complete weights on both sides for them...Read More
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