Day

March 26, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE Metcon (AMRAP – Rounds and Reps) 10 Mins. For Quality or Intensity: 50’ Handstand Walk 10 Strict L-Sit Pull-Ups 50’ Handstand Walk 8 Pistols / Side (Not Alternating) * 25’ counts as a rep on HS Walks [SCALING]: πŸ”Ή HS WALK:...
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