Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard π€ΈπΌββοΈ SKILLS PRACTICE Metcon (AMRAP – Rounds and Reps) 10 Mins. For Quality or Intensity: 50β Handstand Walk 10 Strict L-Sit Pull-Ups 50β Handstand Walk 8 Pistols / Side (Not Alternating) * 25β counts as a rep on HS Walks [SCALING]: πΉ HS WALK:...Read More
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