Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Floor Press Technique Then build to WOD weight. 🔹 Review both rows. 🔥 CONDITIONING 25 Min. Time Cap. Metcon (Time) 3 Rounds of: 15 Floor Press w/ Hip Bridge (Body Weight) 20 One Arm DB Row (Left) (40/25) 20 One...Read More
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