Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 23, 2019

Saturday 032319

March 23, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) Teams of 2, 30 Min. AMRAP of: 50 Box Jumps (24/20) Bike 30 Calories 100 Sit-Ups w/ Wall Ball Throw Bike 30 Calories 150 Wall Balls (20/14) Bike 30 Calories * Divide work evenly between partners....
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