Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Skill 1 – Deck Squats: -2 Hand Assist -1 Hand Assist -Rocking Chair Get Up -Deck Squat (no assist) 🔹 Skill 2 – Handstand Kick Up to Wall Practice 🔹 Skill 3 – Inverted Burpees 🔥 CONDITIONING 30 Min. Time...Read More
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