Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 One Arm Burgener Warm-Up 5 Down and Up 5 Elbows High and Outside 5 One Arm Muscle Snatch 2 Snatch Lands each (2″, 4″, 6″) * Perform once per side 🔹 12 Mins. to go HEAVY: One Arm Hang (Knees)...Read More
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