Day

March 17, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 15 Mins. to build to: Max Effort 60’ Farmer’s Carry Mac Effort Handstand Hold 🔹 Perform the handstand hold after each farmers carry. 🔹 Record the best weight and best hold time. 🔹 Scale Handstand with tripods, headstands, or wall walk...
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