Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Tabata 10.0 (:20 On, :10 Off x 8 for each exercise) Kettlebell Swings (53/35) REST 1 Min. Russian Twist (no weight) REST 1 Min. Goblet Squats (53/35) REST 1 Min. V- or Tuck-Ups REST 1 Min. Calorie Bike...Read More
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