Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Barbell Calf Smash 2 Mins. / Side Then, Push Press Progression: Dip Hold Dip n’ Drive Slow Dip n’ Drive Fast Full Push Press Sumo Deadlift Progression: Sumo Deadlift Sumo Deadlift + Shrug (Slow) Sumo Deadlift + Shrug (Fast) Full Sumo Deadlift...Read More