Day

February 18, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Wrist Mobility (Coach’s Choice) Then, 10 Mins. to go Heavy: Pausing Turkish Get-Up * Pause for :3 at each position while getting up and lowering back down. Use dumbbells or kettlebells. Only weights completed on both sides count. Then, Handstand and L-Sit...
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