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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 15, 2019

Saturday 021619

February 15, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Tabata 9.0 (:20 On, :10 Off) * Perform 24 rounds of each triplet alternating movements. Triplet 1: Calorie Row Grasshoppers Wall Balls (20/14) REST 3 Mins. Triplet 2: Calorie Bike Push-Ups Medicine Ball Cleans (20/14) [Scaling]: Choose a wall...
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