Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice On the Minute x 12: Min. 1: 2 to 4 Turkish Get-Ups Min. 2: 8 to 12 (Total) Strict Single Leg Toes to Bar Min. 3: 2 to 4 Turkish Get-Ups Min. 4: 8 to 12 Strict Ring Dips * Record the...Read More
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