Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 3 Sets of: 5 Tall Cleans 5 Tall Push Jerks Then, Squat Clean Technique Push Jerk Technique Then, 12 Mins. to find a heavy Squat Clean 12 Mins. to find a heavy Push Jerk (from the Rig) Clean (Record Heaviest Single Here)...Read More