Day

February 7, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 2 Sets, The Burgener Warm-Up: Down and Up x 5 Elbows High and Outside x 5 Muscle Snatch x 5 Snatch Land x 5 Snatch Drop x 5 High Hang (Power Position) Squat Snatch x 5 Then, 10 Mins. to build to...
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