Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Overhead Mobility (Coaches Choice) Then, Barbell Prep: Set 1: 10 Bent Over Rows (Normal Grip) 10 Seated Strict Press 10 Front Squats Set 2: 7 Bent Over Rows (Supine Grip) 7 Strict Press 7 Slow Front Squats (to just above parallel) Set...Read More
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