Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Kettlebell Swings Rest :10 :30 Hollow Rocks Rest :10 :30 Superman Rocks Rest :10 :30 Wall Walks Rest :10 [Scaling]: You choose the weight. Hollow and Superman Raises or Holds Conditioning Metcon (AMRAP – Rounds...Read More