Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 10 Minute Time Cap. Attempt RX if you can complete GRACE sub 3 minutes. Metcon (Time) 20 Calorie Bike 20 Clean & Jerk (165/110) 20 Calorie Bike [Scale 1]: 20 Calorie Bike 20 Clean & Jerk (135/95) 20 Calorie...Read More

We’re super excited to announce that MAX SUTFIN is our first Member of the Month of 2017!!! Max walks the walk and talks the talk when it comes to exemplifying our gym’s values and goals. She recently crushed the Holiday Rowing challenge completing 100,000m in just a few days and then going on to complete...Read More