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October 25, 2015
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete in 20 Minutes. 1×5: Thruster (@ 70%1RM) 1×5: Thruster (@ 75% 1RM) 1×5: Thruster (@ 80% 1RM) 1×5: Thruster (@ 85% 1RM) 1×5: Thruster (@ 90% 1RM) After Party Pitch Perfect (AMRAP...
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