May 20, 2012 – Albany CrossFit

Monday 052112

May 20, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day1

Link of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 AbMat Situps 10 Hip Extensions 10 Pullups 10 Ring Dips 30 Second Samson Stretch WOD: I. Establish 1 Rep Max Overhead Squat II. AMRAP in 7 Minutes: 7 Overhead Squats (95/65) 7 Burpees III. Tabata Box Jumps (24/20) Scaling options for all ability levels...

Memorial Day Weekend Schedule

May 20, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Below is the Memorial Day Weekend Schedule. Please plan workouts accordingly: Wednesday, May 23rd ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 6pm Strongman, 7pm, 7pm Yoga CCP: 5:45am, 5pm, 6pm Thursday, May 24th ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm CCP: 5:45am, 5pm, 6pm, 7pm Friday, May 25th ACF: 5:45pm,...