WOD

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Row 20 Russian Kettlebell Swings (70/53)
Read more
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 1-2-3-4-5… etc. Power Clean (135/95) Deficit Handstand Push-Up (4/2 in.) Metcon (6 Rounds for reps) 6 Rounds: 1:00 Max Wall Walks 1:00 Rest
Read more
Albany CrossFit – CrossFit CrossFit Push Press 5-5-3-3-3-1-1-1-1-1 Perform a set every 2:30. A: Push Press (Record heaviest 5.) B: Push Press (Record heaviest 3.) Push Press (Record heaviest 1.) Metcon (3 Rounds for reps) 1:30 AMRAP x 3: 50 Double Unders Max Burpees to Target Rest 1:00
Read more
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 25 Sit-Ups 25/18 Calorie Bike Rest 2:00 before part B. B: Metcon (Time) 3 Rounds: 25 GHD Sit-Ups 25/18 Calorie Bike
Read more
Albany CrossFit – CrossFit CrossFit CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups
Read more
1 97 98 99 100 101 865