Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 16: Min. 1 | 15/10 Calorie Bike Min. 2 | 3 Clean and Jerks Start with a moderately heavy weight and increase each round.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 5 50′ Shuttle Runs 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold Rest 2:00 between sets.Read more

Albany CrossFit – CrossFit CrossFit Class is canceled today while we put the gym back together after Saturday’s weightlifting meet. At Home WOD: 5 Rounds for time: 15 Burpees 15 Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Classes are canceled today while we host the Adirondack Weightlifting Regional Open. Come watch all the great weightlifting!Read more

Albany CrossFit – CrossFit CrossFit 5k Row (Time) Max Effort 5k RowRead more